Schwan's Calories and Nutrition Facts

FoodCaloriesProteinTotal Fat

11" Gluten Free Four Cheese Pizza

330

13g

15g

11" Gluten Free Pepperoni Pizza

340

13g

16g

12" Canadian Style Bacon Pizza w/ Classic Crust

350

15g

15g

12" Five Cheese Pizza w/ Rising Crust

390

16g

16g

12" Mega Meat Pizza w/ Rising Crust

360

15g

17g

12" Mexican Style Supreme Pizza w/ Classic Crust

360

13g

16g

12" Pepperoni Pizza w/ Classic Crust

390

15g

19g

12" Sausage & Pepperoni Pizza w/ Classic Crust

350

14g

19g

12" Sausage Pizza w/ Classic Crust

340

14g

18g

12" Special Recipe Four Cheese Pizza w/ Classic Crust

370

15g

17g

12" Supreme Pizza w/ Classic Crust

360

15g

20g

12" Supreme Pizza w/ Rising Crust

360

15g

16g

12" Ultimate Pepperoni Pizza w/ Rising Crust

350

15g

16g

Alaskan Salmon Fillet

120

21g

4g

Alaskan Sockeye Salmon Fillet

150

25g

5g

All-Natural Sea Scallop

60

10g

Ancient Grain Encrusted Alaskan Cod Fillet

180

11g

8g

Ancient Grain Encrusted Fish & Vegetables w/ Couscous & Citrus Sauce

320

13g

11g

Angus Beef, Cheese & Bacon Burger

470

26g

39g

Asian-Style Chicken

90

9g

2.5g

Asian-Style Stir-Fry

40

2g

Asparagus Spears

20

3g

Bagel Dogs w/ Cheese

370

16g

16g

Baked Ziti

280

16g

14g

Bavarian Pretzel Stick

170

6g

2.5g

BBQ Chicken Wings

180

14g

10g

Beef & Broccoli Skillet Meal

390

22g

6g

Beef & Chicken Chili w/ Beans

260

22g

7g

Beef Merlot Skillet Meal

290

23g

7g

Beef Tamales

220

9g

12g

Beer-Battered Alaskan Cod Fillet

210

12g

9g

Black Angus Beef Burgers

440

24g

38g

Black Cherry Frozen Yogurt

160

2g

3g

Black Cherry Ice Cream

180

2g

8g

Blackened Chicken Alfredo

340

19g

13g

Blueberry Scone

410

5g

20g

Bone-In Pork Loin Chop

180

31g

5g

Boneless Pork Loin Chops

200

31g

7g

Bork-In Pork Loin Rack Roast w/ Rub Seasoning

170

21g

9g

Breaded Blue Hake

150

8g

6g

Breaded Cheddar Cheese Curd

330

13g

22g

Breaded Chicken Breast Tenderloin Strips

140

17g

Breaded Mozzarella Sticks

290

12g

16g

Broccoli & Cheese

70

4g

3g

Broccoli Florets

20

2g

Buffalo-Style Boneless Breaded Chicken Wyngz

180

14g

7g

Butter Pecan Ice Cream

190

3g

11g

Buttermilk Pancakes

260

6g

5g

California Blend Veggies

25

2g

Cappuccino Gelato

260

6g

11g

Caramel Ice Cream Bar

270

3g

17g

Cashew Chicken Skillet Meal

450

19g

11g

Cheddar & Bacon Potato Skins

130

4g

9g

Cheese & Herb Biscuits

100

3g

5g

Cheese-Stuffed Breadstick

130

5g

5g

Cheesy Chicken, Broccoli & Rice Skillet Meal

320

20g

11g

Cheesy Quik Taters Potato Round

220

6g

12g

Chicken & Broccoli Fettuccine Alfredo

400

24g

14g

Chicken & Broccoli in a Cheese & Mushroom Sauce

450

24g

14g

Chicken & Cheese Quesadillas

270

14g

11g

Chicken & Vegetables w/ Teriyaki Sauce Skillet Meal

310

16g

3g

Chicken & Wild Rice Soup

220

10g

15g

Chicken Alfredo Skillet Meal

340

21g

12g

Chicken Breast Fillets

110

23g

1.5g

Chicken Breast Fillets – Boneless & Skinless

110

21g

2.5g

Chicken Cordon Bleu

240

26g

7g

Chicken Enchiladas

210

9g

7g

Chicken Fajita Queso Skillet Meal

270

17g

10g

Chicken Florentine Skillet Meal

380

22g

20g

Chicken Kiev

330

22g

21g

Chicken Lo Mein Skillet Meal

440

28g

4.5g

Chicken Noodle Soup

130

11g

4g

Chicken Pot Pie

630

16g

36g

Chicken Tortilla Soup

140

10g

3.5g

Chip & Mint Ice Cream

200

3g

11g

Chip & Mint Sundae Cone

240

3g

10g

Chocolate Brownie Bites

160

2g

11g

Chocolate Chip Cookie

130

1g

6g

Chocolate Chip Cookie Dough Ice Cream

210

3g

10g

Chocolate Chip Cookie Sandwich w/ Vanilla Ice Cream

270

4g

12g

Chocolate Chip Ice Cream

200

3g

11g

Chocolate Creme Pie

330

4g

19g

Chocolate Frozen Yogurt

150

4g

3.5g

Chocolate Fudge Brownie Frozen Yogurt

170

4g

4g

Chocolate Ice Cream

180

3g

9g

Chocolate Malt Push-Ems

90

2g

2.5g

Chocolate Marshmallow Ripple Ice Cream

190

3g

8g

Chocolate Peanut Butter Cup Ice Cream

250

4g

14g

Ciabatta Roll

180

6g

1.5g

Cinnamon French Toast Sticks

280

6g

6g

Classic New York Style Cheesecake

290

5g

19g

Classic Vanilla Ice Cream

180

3g

9g

Classic Vanilla Nut Sundae Cone

200

3g

9g

Coconut Shrimp w/ Pineapple Mango Chutney

230

10g

12g

Cod Fillet

120

26g

0.5g

Confetti Ice Cream Cup

130

2g

6g

Cookie – Peanut Butter Chocolate Chunk

130

2g

7g

Cookies & Cream Ice Cream

200

3g

10g

Corn Dog

190

5g

10g

Country Sausage Patties

180

9g

16g

Creamy Mashed Potatoes

120

1g

6g

Crispy Breaded Cod Nuggets

190

8g

10g

Crispy Breaded Haddock Sticks

160

10g

6g

Crispy Taters

160

2g

8g

Crunchy Potato Wedges

140

2g

4g

Dark Chocolate Chip Gelato

300

6g

14g

Dark Chocolatey Ice Cream Minis

440

6g

30g

Dark Sweet Cherries

120

1g

Double Chocolate Brownie

280

3g

14g

Double Chocolate Ice Cream Bar

250

3g

18g

Dulce de Leche Ice Cream

190

3g

9g

Egg White, Cheese & Turkey Bacon Multi-Grain Biscuit

220

13g

10g

English Toffee Ice Cream Bar

200

2g

14g

Fiesta Breakfast Burrito

270

10g

14g

Fire-Roasted Vegetables

70

2g

1.5g

Five-Cheese Garlic French Bread

280

13g

13g

Five-Grain Rice Pilaf

140

3g

1.5g

Four Cheese Penne w/ Prosciutto

450

22g

23g

French Baguette

120

5g

French Vanilla Ice Cream

190

4g

10g

Frozen Fudge Bar

110

3g

1.5g

Frozen Strawberry Fruit Bar

90

Fudge Ripple Ice Cream

180

3g

8g

Fully Cooked Bacon

90

6g

7g

Fully Cooked Beef & Pork Hot Dogs

150

5g

13g

Fully Cooked Beef Pot Roast & Gravy

170

21g

8g

Fully Cooked Beef Tips & Gravy

140

16g

6g

Fully Cooked Bratwursts

320

13g

28g

Fully Cooked Breaded Chicken Bites – Gluten-Free

170

16g

7g

Fully Cooked Breaded Chicken Breast Patties

200

12g

11g

Fully Cooked Breaded Chicken Fries

200

12g

11g

Fully Cooked Breaded Chicken Nuggets

180

10g

9g

Fully Cooked Cheeseburger w/ Sesame Seed Bun

390

19g

22g

Fully Cooked Crispy Chicken Breast Strips

220

16g

8g

Fully Cooked Diced Chicken Breast Meat

110

19g

3.5g

Fully Cooked Fire-Braised Pork

260

29g

14g

Fully Cooked Fire-Grilled Angus Beef Steak Burger

220

17g

16g

Fully Cooked Fire-Grilled Chicken Breast Strips

120

18g

3.5g

Fully Cooked Hot & Spicy Breaded Chicken Breast Fillets

210

20g

9g

Fully Cooked Italian-Style Smoked Sausages

240

12g

20g

Fully Cooked Mini Angus Cheeseburgers

230

9g

13g

Fully Cooked Mini Beef Pot Roasts & Gravy

210

38g

5g

Fully Cooked Oven-Baked Breaded Chicken Breast Fillet

170

14g

7g

Fully Cooked Oven-Roasted Chicken Bites

110

23g

2g

Fully Cooked Pork Ribs w/ BBQ Sauce

260

16g

22g

Fully Cooked Pulled Pork

130

18g

6g

Fully Cooked Seasoned Pork Sausage Links

270

7g

26g

Fully Cooked Spiral-Sliced Bone-In Ham

150

15g

8g

Fully Cooked Turkey Sausage Patties

140

20g

7g

Garlic Herb Shrimp

100

17g

1g

Gold 'N' Nugit Ice Cream Bar

250

4g

17g

Golden Fruit Blend

60

1g

Gourmet Twist Pretzel

190

5g

2.5g

Gourmet Twist Pretzel w/ Cinnamon Sugar

210

5g

2.5g

Gourmet Twist Pretzel w/ Salt

190

5g

2.5g

Green Peas

70

5g

Green Smoothie Pack

110

3g

Grilled Chicken & Vegetables w/ Brown Rice & Honey Garlic Sauce

300

23g

3.5g

Grilled Chicken & Vegetables w/ Penne in a Marinara Sauce

310

25g

6g

Grilled Chicken & Vegetables w/ White Rice & Sweet Chili Garlic Sauce

390

23g

4g

Guacamole

50

5g

Ham & Cheese Omelet

200

13g

14g

Hand Breaded Fantail Shrimp

200

9g

10g

Homestyle Chicken Bake

300

15g

15g

Homestyle Sugar Cookie

120

1g

5g

Homestyle Waffles

230

5g

11g

Italian Style Meatball

210

14g

16g

Jumbo Cooked Shrimp

50

12g

Jumbo Lump Crab Cake

160

13g

7g

Kale Vegetable Medley

60

3g

3.5g

Key Lime Pie

450

6g

22g

King Crab Legs & Claws

80

16g

1.5g

Lasagna Roll-Ups

310

16g

13g

Lemon Meringue Pie

360

7g

9g

Loaded Baked Potato Soup

280

7g

20g

Lowfat Chocolate Ice Cream Sandwich

140

4g

2g

Lowfat Vanilla Ice Cream Sandwich

140

4g

2g

Macaroni & Cheese

340

13g

13g

Maple Nut Ice Cream

200

3g

12g

Marinated Salmon Fillet w/ Grill Flavor

310

29g

20g

Mashed Cauliflower

100

3g

8g

Meat & Four-Cheese Lasagna

340

19g

14g

Mediterranean Blend

45

1g

2g

MicroSteam Baby Broccoli Florets

20

2g

MicroSteam Broccoli & Cauliflower

20

2g

MicroSteam Corn & Butter Sauce

110

3g

3g

MicroSteam Roasted Peppers & Onions

30

1g

0.5g

MicroSteam Whole Green Beans

30

1g

Milk Chocolatey Ice Cream Minis

450

7g

30g

Mini Bow Tie Pasta & Vegetable Blend

110

4g

1g

Mini Cinnamon Sugar Donuts

240

3g

9g

Mini Corn Dogs

220

6g

13g

Mini Deep-Dish Bacon & Egg Pizzas

400

15g

16g

Mini Deep-Dish Cheese Pizzas

380

14g

15g

Mini Deep-Dish Pepperoni Pizzas

430

14g

20g

Mini Donuts

190

3g

9g

Mini New York Cheesecakes

150

3g

10g

Mini Super-Sweet Corn on the Cob

80

3g

Miniature Turtle Brownie Bites

170

2g

10g

Mint Ice Cream Cookie Crunch Minis w/ Dark Chocolatey Coating

130

2g

7g

Mixed Vegetables

60

2g

0.5g

Monster Cookie

130

2g

7g

Multi-Grain Loaf

140

5g

2g

Oatmeal Raisin Cookie

110

1g

3.5g

Old-Fashioned Apple Pie

290

2g

14g

Onion Rings

240

3g

13g

Orange Chicken Skillet Meal

560

17g

10g

Orange Roughy Fillet

200

29g

8g

Orange Sherbet Push-Ems

90

1g

Organic Green Peas

70

5g

Organic Mango Chunks

90

1g

Organic Super-Sweet Yellow & White Corn

90

3g

2g

Parmesan Risotto

170

4g

8g

Passion Punch Sherbet

170

1g

1.5g

Peanut Butter Cup Ice Cream Minis

460

7g

31g

Peanut Butter Waffle Cone Ice Cream

230

3g

13g

Pecan Caramel Roll

470

7g

21g

Pecan Praline Sundae Cone

250

3g

12g

Petite Brussels Sprouts

60

3g

3.5g

Pineapple Chunks

70

1g

0.5g

Popcorn Shrimp

200

10g

8g

Pork Potstickers w/ Sweet Soy Sauce

400

11g

18g

Pork Tenderloins Wrapped w/ Applewood Smoked Bacon

240

31g

12g

Potato & White Cheddar Pierogies

180

6g

2.5g

Prime Rib Shepherd's Pie

220

15g

7g

Pumpkin Creme Pie

340

3g

19g

Pumpkin Spice Praline Ice Cream

190

2g

9g

Quarter Pound Beef Burgers

240

21g

17g

Quick Bake French Fries

160

2g

6g

Raspberry Rumble Ice Cream

210

2g

10g

Raspberry White Chocolate Scone

390

5g

19g

Ready-to-Roast Turkey Breast

130

24g

2.5g

Red-Skinned Garlic Mashed Potatoes

100

2g

3.5g

Roasted Baby Potato Bakers

90

3g

1.5g

Roasted Sweet Potatoes

100

1g

1g

Roasted Turkey & Gravy w/ Mashed Potatoes

310

26g

13g

Roasted Turkey & Vegetables w/ Gravy

240

29g

7g

Rocky Road Ice Cream

200

3g

9g

Rocky Road Sundae Cone

250

3g

11g

Root Beer Float Ice Cream Bar

90

1g

3g

Salted Caramel Gelato

280

6g

12g

Salted Caramel Ice Cream Sandwich

170

2g

5g

Sausage Breakfast Bagel Pouch

330

14g

12g

Sausage Breakfast Skillet

190

7g

9g

Sausage, Egg & Cheese Biscuit

500

15g

35g

Sausage, Egg & Cheese Croissant Sandwich

430

17g

29g

Sausage, Egg & Cheese English Muffin Sandwich

400

15g

26g

Sea Salt Caramel Cashew Ice Cream

200

3g

9g

Seasoned Mediterranean-Style Chicken Breast Fillet

180

16g

10g

Seasoned Turkey Burgers w/ Monterey Jack Cheese

210

18g

14g

Shredded Chipotle Chicken Tacos

200

17g

6g

Shredded Hash Browns

60

2g

Shrimp & Broccoli Alfredo Skillet Meal

300

18g

10g

Shrimp Scampi

310

11g

27g

Shrimp Spring Roll w/ Sweet Thai Chili Sauce

270

6g

12g

Silvermint Ice Cream Bar

160

2g

10g

Singles Deep-Dish Bacon & Egg Pizza

450

18g

21g

Singles Deep-Dish Cheese Pizza

420

15g

18g

Singles Deep-Dish Pepperoni Pizza

470

16g

24g

Singles Deep-Dish Sausage Pizza

440

15g

21g

Singles Deep-Dish Supreme Pizza

440

15g

22g

Sirloin Beef Pot Pie

610

22g

32g

Six Cheese Ravioli

260

13g

11g

Six Cheese Tortellini

210

9g

4.5g

Sliced American Cheese

70

4g

6g

Sliced Beef w/ Mashed Potatoes

320

24g

14g

Sliced Peaches

50

1g

Southern-Style Biscuit

180

4g

7g

Southwest Style Burrito

330

14g

14g

Southwest Style Lime Chicken

500

30g

18g

Southwestern-Style Corn

130

3g

5g

Spaghetti & Meat Sauce

380

18g

13g

Steak Fries

110

2g

3g

Steel-Cut Oatmeal w/ Red Quinoa

230

8g

6g

Strawberry Banana Frozen Greek Yogurt Bar

90

5g

1g

Strawberry Banana Smoothie Pack

140

2g

Strawberry Ice Cream

170

2g

8g

Strawberry Supreme Frozen Yogurt

160

2g

3.5g

Stuffed Jalapenos

200

3g

11g

Summer Dreamsicle Ice Cream

170

2g

7g

Summer Sausage

160

9g

13g

Super-Sweet Corn

90

3g

2g

Sweet & Sour Chicken w/ White Rice

430

22g

3g

Sweet Potato Fries

140

1g

4.5g

Teriyaki-Style Boneless Breaded Chicken Wyngz

170

10g

6g

Thick-Cut Tilapia Loin

110

21g

3g

Thick-Sliced Hickory-Smoked Bacon

70

4g

6g

Thick-Sliced Pepper Bacon

70

4g

6g

Thinly Sliced Philly-Style Beef

110

15g

5g

Three-Cheese & Spinach Ravioli

270

10g

9g

Three-Cheese Stuffed Pasta Shells

230

10g

10g

Toffee Caramel Crunch Ice Cream

230

3g

12g

Tomato Basil Soup

250

3g

19g

Tortilla-Encrusted Alaskan Sole Fillet w/ Tomatillo Salsa

200

19g

9g

Traditional Pumpkin Pie

310

4g

13g

Triple Berry Blend

80

1g

1g

Triple Chocolate Fudge Brownie Ice Cream

200

3g

9g

Tropical Smoothie Pack

160

2g

Turkey & Pork Meatball

130

13g

6g

Turkey Pot Pie

670

20g

36g

Turtle Pie

380

4g

21g

Twin Pops

70

USDA Choice Beef Filet Mignons

260

34g

14g

USDA Choice Beef Top Sirloin Steaks

360

36g

23g

Vanilla Bean Ice Cream

190

3g

11g

Vanilla Frozen Yogurt

150

4g

3.5g

Vanilla Fudge Ice Cream Cup

110

2g

5g

Vanilla Fudge Sundae Cone

240

3g

11g

Vanilla Ice Cream Bar

250

4g

16g

Vanilla Ice Cream Cookie Crunch Minis w/ Milk Chocolatey Coating

130

2g

7g

Vanilla Ice Cream Cups

110

2g

6g

Vanilla Ice Cream Sandwich

160

2g

5g

Vanilla Light Ice Cream

150

4g

4.5g

Vegetable Fried Rice

140

4g

3g

Whole Blueberries

80

1g

1g

Whole Strawberries

50

1g

Zesty Jalapeno Bites

180

4g

10g