Schwan's Beef Merlot Skillet Meal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 0.5 package serving of Schwan's Beef Merlot Skillet Meal. Calorie breakdown: 22.6% fat, 44.4% carbs, 33.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Schwan's Beef Merlot Skillet Meal ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Pumpkin Creme Pie
- Meat & Four-Cheese Lasagna
- Fully Cooked Beef Tips & Gravy
- Seasoned Mediterranean-Style Chicken Breast Fillet
- Chip & Mint Ice Cream
Recipe for Schwan's's Beef Merlot Skillet Meal
Currently there is no recipe available for Schwan's Beef Merlot Skillet Meal, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Schwan's Deals & Coupons
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Nutrition Facts
1 package = 312 g
Serving size
1 package
(312 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,010mg
42%
Total Carbohydrate 31g
10%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 23g
46%
Vitamin A 1.1mg
120%
Vitamin C 3.6mg
6%
Calcium 80mg
8%
Iron 4.5mg
25%
Potassium 735mg
21%