Schwan's Meat & Four-Cheese Lasagna

Nutrition Summary

Energy
340 cal
Fat
14g
Sat. fat
7g
Carbs
35g
Protein
19g
DI*
DI*
22%
DI*
35%
DI*
12%
DI*
38%

There are 340 calories in a 1 cup serving of Schwan's Meat & Four-Cheese Lasagna. Calorie breakdown: 36.8% fat, 40.9% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Schwan's Meat & Four-Cheese Lasagna ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Meat & Four-Cheese Lasagna

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Nutrition Facts

1 cup = 227 g
Serving size
1 cup (227 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 650mg
27%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 19g
38%
Vitamin A 0.2mg
20%
Vitamin C 10.2mg
17%
Calcium 230mg
23%
Iron 2.7mg
15%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.