Schwan's Beef & Broccoli Skillet Meal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 0.5 package serving of Schwan's Beef & Broccoli Skillet Meal. Calorie breakdown: 13.3% fat, 65.0% carbs, 21.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Schwan's Beef & Broccoli Skillet Meal ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- BBQ Chicken Wings
- Turkey Pot Pie
- MicroSteam Broccoli & Cauliflower
- Blackened Chicken Alfredo
- Sliced American Cheese
Recipe for Schwan's's Beef & Broccoli Skillet Meal
Currently there is no recipe available for Schwan's Beef & Broccoli Skillet Meal, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Chicken Salad Recipe
- Golden Corral Black Eyed Peas Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
1 package = 379 g
Serving size
1 package
(379 g)
Amount per serving
Calories
390
(1,632 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,230mg
51%
Total Carbohydrate 66g
22%
Dietary Fiber 5g
20%
Total Sugars 21g
Protein 22g
44%
Vitamin A 0.2mg
25%
Vitamin C 48mg
80%
Calcium 60mg
6%
Iron 2.7mg
15%
Potassium 560mg
16%