Schwan's MicroSteam Broccoli & Cauliflower
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 20 calories in a 1 cup serving of Schwan's MicroSteam Broccoli & Cauliflower. Calorie breakdown: 0.0% fat, 66.7% carbs, 33.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 20 calories of Schwan's MicroSteam Broccoli & Cauliflower ?
-
Swimming
2 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
6 minutes
Calorie Breakdown
20
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
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- Fully Cooked Cheeseburger w/ Sesame Seed Bun
- Peanut Butter Waffle Cone Ice Cream
- Vegetable Fried Rice
- Sliced American Cheese
Recipe for Schwan's's MicroSteam Broccoli & Cauliflower
Currently there is no recipe available for Schwan's MicroSteam Broccoli & Cauliflower, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Ham and Bean Soup Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
1 cup = 85 g
Serving size
1 cup
(85 g)
Amount per serving
Calories
20
(84 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0.0mg
2%
Vitamin C 18mg
30%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 140mg
4%