Schwan's Fully Cooked Cheeseburger w/ Sesame Seed Bun

Nutrition Summary

Energy
390 cal
Fat
22g
Sat. fat
9g
Carbs
30g
Protein
19g
DI*
DI*
34%
DI*
45%
DI*
10%
DI*
38%

There are 390 calories in a 1 burger serving of Schwan's Fully Cooked Cheeseburger w/ Sesame Seed Bun. Calorie breakdown: 50.3% fat, 30.5% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Schwan's Fully Cooked Cheeseburger w/ Sesame Seed Bun ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

1 burger = 128 g
Serving size
1 burger (128 g)
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 630mg
26%
Total Carbohydrate 30g
10%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 2.7mg
15%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.