Schwan's Blackened Chicken Alfredo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 cup serving of Schwan's Blackened Chicken Alfredo. Calorie breakdown: 35.1% fat, 42.0% carbs, 22.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Schwan's Blackened Chicken Alfredo ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Boneless Pork Loin Chops
- Ready-to-Roast Turkey Breast
- Spaghetti & Meat Sauce
- Fully Cooked Oven-Roasted Chicken Bites
- Vanilla Ice Cream Cups
Recipe for Schwan's's Blackened Chicken Alfredo
Currently there is no recipe available for Schwan's Blackened Chicken Alfredo, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Macaroni Salad Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
1 cup = 255 g
Serving size
1 cup
(255 g)
Amount per serving
Calories
340
(1,423 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 770mg
32%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%
Potassium 210mg
6%