Schwan's Blackened Chicken Alfredo

Nutrition Summary

Energy
340 cal
Fat
13g
Sat. fat
7g
Carbs
35g
Protein
19g
DI*
DI*
20%
DI*
35%
DI*
12%
DI*
38%

There are 340 calories in a 1 cup serving of Schwan's Blackened Chicken Alfredo. Calorie breakdown: 35.1% fat, 42.0% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Schwan's Blackened Chicken Alfredo ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

1 cup = 255 g
Serving size
1 cup (255 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 770mg
32%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.