Schwan's Seasoned Mediterranean-Style Chicken Breast Fillet

Nutrition Summary

Energy
180 cal
Fat
10g
Sat. fat
1.5g
Carbs
8g
Protein
16g
DI*
DI*
15%
DI*
8%
DI*
3%
DI*
32%

There are 180 calories in a 1 filet serving of Schwan's Seasoned Mediterranean-Style Chicken Breast Fillet. Calorie breakdown: 48.4% fat, 17.2% carbs, 34.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Schwan's Seasoned Mediterranean-Style Chicken Breast Fillet ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

1 filet = 151 g
Serving size
1 filet (151 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 560mg
23%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 12mg
20%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.