Schwan's Seasoned Turkey Burgers w/ Monterey Jack Cheese

Nutrition Summary

Energy
210 cal
Fat
14g
Sat. fat
5g
Carbs
2g
Protein
18g
DI*
DI*
22%
DI*
25%
DI*
1%
DI*
36%

There are 210 calories in a 1 burger serving of Schwan's Seasoned Turkey Burgers w/ Monterey Jack Cheese. Calorie breakdown: 61.2% fat, 3.9% carbs, 35.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Schwan's Seasoned Turkey Burgers w/ Monterey Jack Cheese ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Nutrition Facts

1 burger = 112 g
Serving size
1 burger (112 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 500mg
21%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 18g
36%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 80mg
8%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.