Schwan's Breaded Blue Hake
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 piece serving of Schwan's Breaded Blue Hake. Calorie breakdown: 37.0% fat, 41.1% carbs, 21.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Schwan's Breaded Blue Hake ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Bagel Dogs w/ Cheese
- Fully Cooked Breaded Chicken Nuggets
- Peanut Butter Cup Ice Cream Minis
- 12" Canadian Style Bacon Pizza w/ Classic Crust
- Classic New York Style Cheesecake
Recipe for Schwan's's Breaded Blue Hake
Currently there is no recipe available for Schwan's Breaded Blue Hake, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Macaroni Salad Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
1 piece = 85 g
Serving size
1 piece
(85 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 320mg
13%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
2%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
1%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 105mg
3%