Schwan's Fully Cooked Breaded Chicken Nuggets

Nutrition Summary

Energy
180 cal
Fat
9g
Sat. fat
1g
Carbs
15g
Protein
10g
DI*
DI*
14%
DI*
5%
DI*
5%
DI*
20%

There are 180 calories in a 5 nuggets serving of Schwan's Fully Cooked Breaded Chicken Nuggets. Calorie breakdown: 44.8% fat, 33.1% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Schwan's Fully Cooked Breaded Chicken Nuggets ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Fully Cooked Breaded Chicken Nuggets

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Nutrition Facts

5 nuggets = 78 g
Serving size
5 nuggets (78 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 340mg
14%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.