Schwan's Breaded Mozzarella Sticks

Nutrition Summary

Energy
290 cal
Fat
16g
Sat. fat
6g
Carbs
25g
Protein
12g
DI*
DI*
25%
DI*
30%
DI*
8%
DI*
24%

There are 290 calories in a 4 sticks serving of Schwan's Breaded Mozzarella Sticks. Calorie breakdown: 49.3% fat, 34.2% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Schwan's Breaded Mozzarella Sticks ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

4 sticks = 85 g
Serving size
4 sticks (85 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 520mg
22%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.1mg
6%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.