Schwan's Fully Cooked Breaded Chicken Fries

Nutrition Summary

Energy
200 cal
Fat
11g
Sat. fat
2g
Carbs
13g
Protein
12g
DI*
DI*
17%
DI*
10%
DI*
4%
DI*
24%

There are 200 calories in a 8 fries serving of Schwan's Fully Cooked Breaded Chicken Fries. Calorie breakdown: 49.7% fat, 26.1% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Schwan's Fully Cooked Breaded Chicken Fries ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Fully Cooked Breaded Chicken Fries

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Nutrition Facts

8 fries = 88 g
Serving size
8 fries (88 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 680mg
28%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.