Schwan's Fully Cooked Pork Ribs w/ BBQ Sauce

Nutrition Summary

Energy
260 cal
Fat
22g
Sat. fat
8g
Carbs
0g
Protein
16g
DI*
DI*
34%
DI*
40%
DI*
0%
DI*
32%

There are 260 calories in a 2 ribs serving of Schwan's Fully Cooked Pork Ribs w/ BBQ Sauce. Calorie breakdown: 75.6% fat, 0.0% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Schwan's Fully Cooked Pork Ribs w/ BBQ Sauce ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

2 ribs = 100 g
Serving size
2 ribs (100 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 590mg
25%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.