Schwan's Spaghetti & Meat Sauce

Nutrition Summary

Energy
380 cal
Fat
13g
Sat. fat
6g
Carbs
63g
Protein
18g
DI*
DI*
20%
DI*
30%
DI*
21%
DI*
36%

There are 380 calories in a 1 tray serving of Schwan's Spaghetti & Meat Sauce. Calorie breakdown: 26.5% fat, 57.1% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Schwan's Spaghetti & Meat Sauce ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

1 tray = 340 g
Serving size
1 tray (340 g)
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 690mg
29%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 3.6mg
20%
Potassium 490mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.