Schwan's Fully Cooked Hot & Spicy Breaded Chicken Breast Fillets

Nutrition Summary

Energy
210 cal
Fat
9g
Sat. fat
2g
Carbs
12g
Protein
20g
DI*
DI*
14%
DI*
10%
DI*
4%
DI*
40%

There are 210 calories in a 1 piece serving of Schwan's Fully Cooked Hot & Spicy Breaded Chicken Breast Fillets. Calorie breakdown: 38.8% fat, 23.0% carbs, 38.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Schwan's Fully Cooked Hot & Spicy Breaded Chicken Breast Fillets ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

1 piece = 113 g
Serving size
1 piece (113 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 600mg
25%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
1%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.