Schwan's Beer-Battered Alaskan Cod Fillet

Nutrition Summary

Energy
210 cal
Fat
9g
Sat. fat
1g
Carbs
21g
Protein
12g
DI*
DI*
14%
DI*
5%
DI*
7%
DI*
24%

There are 210 calories in a 2 pieces serving of Schwan's Beer-Battered Alaskan Cod Fillet. Calorie breakdown: 38.0% fat, 39.4% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Schwan's Beer-Battered Alaskan Cod Fillet ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Nutrition Facts

2 pieces = 117 g
Serving size
2 pieces (117 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 430mg
18%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.