Schwan's Petite Brussels Sprouts

Nutrition Summary

Energy
60 cal
Fat
3.5g
Sat. fat
0g
Carbs
7g
Protein
3g
DI*
DI*
5%
DI*
0%
DI*
2%
DI*
6%

There are 60 calories in a 0.5 cup serving of Schwan's Petite Brussels Sprouts. Calorie breakdown: 44.1% fat, 39.2% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 60 calories of Schwan's Petite Brussels Sprouts ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Petite Brussels Sprouts

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Nutrition Facts

1 cup = 85 g
Serving size
1 cup (85 g)
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 28.2mg
47%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.