Schwan's Grilled Chicken & Vegetables w/ White Rice & Sweet Chili Garlic Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 tray serving of Schwan's Grilled Chicken & Vegetables w/ White Rice & Sweet Chili Garlic Sauce. Calorie breakdown: 9.6% fat, 66.0% carbs, 24.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Schwan's Grilled Chicken & Vegetables w/ White Rice & Sweet Chili Garlic Sauce ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
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Recipe for Schwan's's Grilled Chicken & Vegetables w/ White Rice & Sweet Chili Garlic Sauce
Currently there is no recipe available for Schwan's Grilled Chicken & Vegetables w/ White Rice & Sweet Chili Garlic Sauce, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
Schwan's Deals & Coupons
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Nutrition Facts
1 tray = 323 g
Serving size
1 tray
(323 g)
Amount per serving
Calories
390
(1,632 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 580mg
24%
Total Carbohydrate 62g
21%
Dietary Fiber 5g
20%
Total Sugars 33g
Protein 23g
46%
Vitamin A 2.3mg
250%
Vitamin C 6mg
10%
Calcium 60mg
6%
Iron 2.7mg
15%