Schwan's Ancient Grain Encrusted Alaskan Cod Fillet

Nutrition Summary

Energy
180 cal
Fat
8g
Sat. fat
0.5g
Carbs
16g
Protein
11g
DI*
DI*
12%
DI*
3%
DI*
5%
DI*
22%

There are 180 calories in a 1 fillet serving of Schwan's Ancient Grain Encrusted Alaskan Cod Fillet. Calorie breakdown: 40.0% fat, 35.6% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Schwan's Ancient Grain Encrusted Alaskan Cod Fillet ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Nutrition Facts

1 fillet = 85 g
Serving size
1 fillet (85 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 280mg
12%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.