Schwan's Bork-In Pork Loin Rack Roast w/ Rub Seasoning

Nutrition Summary

Energy
170 cal
Fat
9g
Sat. fat
3g
Carbs
0g
Protein
21g
DI*
DI*
14%
DI*
15%
DI*
0%
DI*
42%

There are 170 calories in a 4 oz serving of Schwan's Bork-In Pork Loin Rack Roast w/ Rub Seasoning. Calorie breakdown: 49.1% fat, 0.0% carbs, 50.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Schwan's Bork-In Pork Loin Rack Roast w/ Rub Seasoning ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

4 oz = 112 g
Serving size
4 oz (112 g)
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 250mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.