Schwan's Chicken Alfredo Skillet Meal

Nutrition Summary

Energy
340 cal
Fat
12g
Sat. fat
6g
Carbs
35g
Protein
21g
DI*
DI*
18%
DI*
30%
DI*
12%
DI*
42%

There are 340 calories in a 1/3 package serving of Schwan's Chicken Alfredo Skillet Meal. Calorie breakdown: 32.5% fat, 42.2% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Schwan's Chicken Alfredo Skillet Meal ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Chicken Alfredo Skillet Meal

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Nutrition Facts

1 package = 302 g
Serving size
1 package (302 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 100mg
4%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 21g
42%
Vitamin A 0.2mg
25%
Vitamin C 19.8mg
33%
Calcium 150mg
15%
Iron 1.8mg
10%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.