Schwan's Chocolate Frozen Yogurt

Nutrition Summary

Energy
150 cal
Fat
3.5g
Sat. fat
2.5g
Carbs
26g
Protein
4g
DI*
DI*
5%
DI*
13%
DI*
9%
DI*
8%

There are 150 calories in a 2/3 cup serving of Schwan's Chocolate Frozen Yogurt. Calorie breakdown: 20.8% fat, 68.6% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Schwan's Chocolate Frozen Yogurt ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Recipe for Schwan's's Chocolate Frozen Yogurt

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Nutrition Facts

2 cup = 96 g
Serving size
2 cup (96 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 80mg
3%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0.7mg
4%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.