Schwan's Fully Cooked Mini Beef Pot Roasts & Gravy

Nutrition Summary

Energy
210 cal
Fat
5g
Sat. fat
2g
Carbs
3g
Protein
38g
DI*
DI*
8%
DI*
10%
DI*
1%
DI*
76%

There are 210 calories in a 1 pouch serving of Schwan's Fully Cooked Mini Beef Pot Roasts & Gravy. Calorie breakdown: 21.5% fat, 5.7% carbs, 72.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Schwan's Fully Cooked Mini Beef Pot Roasts & Gravy ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


More Food from Schwan's


Recipe for Schwan's's Fully Cooked Mini Beef Pot Roasts & Gravy

Currently there is no recipe available for Schwan's Fully Cooked Mini Beef Pot Roasts & Gravy, however here are some other copycat recipes you might be interested in:

Schwan's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.

Nutrition Facts

1 pouch = 170 g
Serving size
1 pouch (170 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 450mg
19%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.