Schwan's Sliced Beef w/ Mashed Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1/4 tray serving of Schwan's Sliced Beef w/ Mashed Potatoes. Calorie breakdown: 40.1% fat, 29.3% carbs, 30.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Schwan's Sliced Beef w/ Mashed Potatoes ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Vanilla Bean Ice Cream
- Southwest Style Burrito
- Gourmet Twist Pretzel
- Sliced Beef w/ Mashed Potatoes
- Rocky Road Ice Cream
Recipe for Schwan's's Sliced Beef w/ Mashed Potatoes
Currently there is no recipe available for Schwan's Sliced Beef w/ Mashed Potatoes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Golden Corral Pickled Beets Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
Schwan's Deals & Coupons
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Nutrition Facts
1 tray = 283 g
Serving size
1 tray
(283 g)
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 700mg
29%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 60mg
6%
Iron 1.8mg
10%
Potassium 560mg
16%