Schwan's Shrimp & Broccoli Alfredo Skillet Meal

Nutrition Summary

Energy
300 cal
Fat
10g
Sat. fat
6g
Carbs
36g
Protein
18g
DI*
DI*
15%
DI*
30%
DI*
12%
DI*
36%

There are 300 calories in a 1/3 package serving of Schwan's Shrimp & Broccoli Alfredo Skillet Meal. Calorie breakdown: 29.4% fat, 47.1% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Schwan's Shrimp & Broccoli Alfredo Skillet Meal ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Shrimp & Broccoli Alfredo Skillet Meal

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Nutrition Facts

1 package = 302 g
Serving size
1 package (302 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,000mg
42%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 18g
36%
Vitamin A 0.0mg
4%
Vitamin C 13.8mg
23%
Vitamin D 0.0mg
18%
Calcium 150mg
15%
Iron 1.8mg
10%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.