Schwan's Cashew Chicken Skillet Meal

Nutrition Summary

Energy
450 cal
Fat
11g
Sat. fat
2g
Carbs
74g
Protein
19g
DI*
DI*
17%
DI*
10%
DI*
25%
DI*
38%

There are 450 calories in a 0.5 bag serving of Schwan's Cashew Chicken Skillet Meal. Calorie breakdown: 21.0% fat, 62.8% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Schwan's Cashew Chicken Skillet Meal ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Cashew Chicken Skillet Meal

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Nutrition Facts

1 bag = 347 g
Serving size
1 bag (347 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,090mg
45%
Total Carbohydrate 74g
25%
Dietary Fiber 4g
16%
Total Sugars 30g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
Potassium 385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.