Schwan's Teriyaki-Style Boneless Breaded Chicken Wyngz

Nutrition Summary

Energy
170 cal
Fat
6g
Sat. fat
1.5g
Carbs
19g
Protein
10g
DI*
DI*
9%
DI*
8%
DI*
6%
DI*
20%

There are 170 calories in a 4 pieces serving of Schwan's Teriyaki-Style Boneless Breaded Chicken Wyngz. Calorie breakdown: 31.8% fat, 44.7% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 170 calories of Schwan's Teriyaki-Style Boneless Breaded Chicken Wyngz ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Nutrition Facts

4 pieces = 84 g
Serving size
4 pieces (84 g)
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 470mg
20%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.