Schwan's Mini Deep-Dish Pepperoni Pizzas

Nutrition Summary

Energy
430 cal
Fat
20g
Sat. fat
9g
Carbs
49g
Protein
14g
DI*
DI*
31%
DI*
45%
DI*
16%
DI*
28%

There are 430 calories in a 4 mini pizzas serving of Schwan's Mini Deep-Dish Pepperoni Pizzas. Calorie breakdown: 41.7% fat, 45.4% carbs, 13.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Schwan's Mini Deep-Dish Pepperoni Pizzas ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Mini Deep-Dish Pepperoni Pizzas

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Nutrition Facts

4 mini pizzas = 157 g
Serving size
4 mini pizzas (157 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,020mg
43%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 14g
28%
Vitamin A 0.1mg
8%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 3.6mg
20%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.