Schwan's Mashed Cauliflower
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 0.5 cup serving of Schwan's Mashed Cauliflower. Calorie breakdown: 66.7% fat, 22.2% carbs, 11.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Schwan's Mashed Cauliflower ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Green Peas
- Beef Tamales
- Cheddar & Bacon Potato Skins
- Multi-Grain Loaf
- Ancient Grain Encrusted Fish & Vegetables w/ Couscous & Citrus Sauce
Recipe for Schwan's's Mashed Cauliflower
Currently there is no recipe available for Schwan's Mashed Cauliflower, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Collard Greens Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
1 cup = 113 g
Serving size
1 cup
(113 g)
Amount per serving
Calories
100
(418 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 460mg
19%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0mg
0%
Potassium 140mg
4%