Schwan's Ancient Grain Encrusted Fish & Vegetables w/ Couscous & Citrus Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 tray serving of Schwan's Ancient Grain Encrusted Fish & Vegetables w/ Couscous & Citrus Sauce. Calorie breakdown: 30.7% fat, 53.3% carbs, 16.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Schwan's Ancient Grain Encrusted Fish & Vegetables w/ Couscous & Citrus Sauce ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Singles Deep-Dish Pepperoni Pizza
- Fully Cooked Breaded Chicken Fries
- Mini Corn Dogs
- USDA Choice Beef Top Sirloin Steaks
- Southwest Style Lime Chicken
Recipe for Schwan's's Ancient Grain Encrusted Fish & Vegetables w/ Couscous & Citrus Sauce
Currently there is no recipe available for Schwan's Ancient Grain Encrusted Fish & Vegetables w/ Couscous & Citrus Sauce, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
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Nutrition Facts
1 tray = 319 g
Serving size
1 tray
(319 g)
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 520mg
22%
Total Carbohydrate 43g
14%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 13g
26%
Vitamin A 1.0mg
110%
Vitamin C 7.8mg
13%
Calcium 60mg
6%
Iron 1.8mg
10%
Potassium 385mg
11%