Schwan's Singles Deep-Dish Pepperoni Pizza

Nutrition Summary

Energy
470 cal
Fat
24g
Sat. fat
11g
Carbs
48g
Protein
16g
DI*
DI*
37%
DI*
55%
DI*
16%
DI*
32%

There are 470 calories in a 1 pizza serving of Schwan's Singles Deep-Dish Pepperoni Pizza. Calorie breakdown: 45.8% fat, 40.7% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Schwan's Singles Deep-Dish Pepperoni Pizza ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Singles Deep-Dish Pepperoni Pizza

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Nutrition Facts

1 pizza = 173 g
Serving size
1 pizza (173 g)
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,120mg
47%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 16g
32%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 3.6mg
20%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.