Schwan's Southwest Style Lime Chicken

Nutrition Summary

Energy
500 cal
Fat
18g
Sat. fat
7g
Carbs
53g
Protein
30g
DI*
DI*
28%
DI*
35%
DI*
18%
DI*
60%

There are 500 calories in a 0.5 tray serving of Schwan's Southwest Style Lime Chicken. Calorie breakdown: 32.8% fat, 42.9% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Schwan's Southwest Style Lime Chicken ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Southwest Style Lime Chicken

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Nutrition Facts

1 tray = 340 g
Serving size
1 tray (340 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 770mg
32%
Total Carbohydrate 53g
18%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 1.8mg
10%
Potassium 420mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.