Schwan's Beef Tamales
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 tamale serving of Schwan's Beef Tamales. Calorie breakdown: 46.6% fat, 37.9% carbs, 15.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Schwan's Beef Tamales ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
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- Cappuccino Gelato
- Lowfat Chocolate Ice Cream Sandwich
- Breaded Mozzarella Sticks
- Black Cherry Frozen Yogurt
Recipe for Schwan's's Beef Tamales
Currently there is no recipe available for Schwan's Beef Tamales, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Sweet Potato Caserole Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
1 tamale = 113 g
Serving size
1 tamale
(113 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 800mg
33%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 30mg
3%
Iron 2.7mg
15%
Potassium 140mg
4%