Schwan's Sausage, Egg & Cheese English Muffin Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 muffin serving of Schwan's Sausage, Egg & Cheese English Muffin Sandwich. Calorie breakdown: 58.8% fat, 26.1% carbs, 15.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Schwan's Sausage, Egg & Cheese English Muffin Sandwich ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
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- Crunchy Potato Wedges
- Gold 'N' Nugit Ice Cream Bar
- Cookie – Peanut Butter Chocolate Chunk
Recipe for Schwan's's Sausage, Egg & Cheese English Muffin Sandwich
Currently there is no recipe available for Schwan's Sausage, Egg & Cheese English Muffin Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Chicken Livers Recipe
Schwan's Deals & Coupons
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Nutrition Facts
1 muffin = 149 g
Serving size
1 muffin
(149 g)
Amount per serving
Calories
400
(1,674 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 930mg
39%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%
Potassium 105mg
3%