Schwan's Gold 'N' Nugit Ice Cream Bar

Nutrition Summary

Energy
250 cal
Fat
17g
Sat. fat
9g
Carbs
24g
Protein
4g
DI*
DI*
26%
DI*
45%
DI*
8%
DI*
8%

There are 250 calories in a 1 bar serving of Schwan's Gold 'N' Nugit Ice Cream Bar. Calorie breakdown: 57.7% fat, 36.2% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Schwan's Gold 'N' Nugit Ice Cream Bar ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


More Food from Schwan's


Recipe for Schwan's's Gold 'N' Nugit Ice Cream Bar

Currently there is no recipe available for Schwan's Gold 'N' Nugit Ice Cream Bar, however here are some other copycat recipes you might be interested in:

Schwan's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.

Nutrition Facts

Serving size
1 bar
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 75mg
3%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 19g
Protein 4g
8%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.1mg
6%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.