Schwan's Rocky Road Sundae Cone
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 cone serving of Schwan's Rocky Road Sundae Cone. Calorie breakdown: 38.8% fat, 56.5% carbs, 4.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Schwan's Rocky Road Sundae Cone ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Pineapple Chunks
- Roasted Sweet Potatoes
- Six Cheese Ravioli
- Boneless Pork Loin Chops
- Chip & Mint Ice Cream
Recipe for Schwan's's Rocky Road Sundae Cone
Currently there is no recipe available for Schwan's Rocky Road Sundae Cone, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Spinach Marie Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
Serving size
1 cone
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 85mg
4%
Total Carbohydrate 36g
12%
Dietary Fiber 1g
4%
Total Sugars 23g
Protein 3g
6%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.1mg
6%
Potassium 140mg
4%