Schwan's Boneless Pork Loin Chops

Nutrition Summary

Energy
200 cal
Fat
7g
Sat. fat
2.5g
Carbs
0g
Protein
31g
DI*
DI*
11%
DI*
13%
DI*
0%
DI*
62%

There are 200 calories in a 1 pork chop serving of Schwan's Boneless Pork Loin Chops. Calorie breakdown: 33.7% fat, 0.0% carbs, 66.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Schwan's Boneless Pork Loin Chops ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Nutrition Facts

1 pork chop = 170 g
Serving size
1 pork chop (170 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 740mg
31%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.