Schwan's Fully Cooked Fire-Grilled Angus Beef Steak Burger

Nutrition Summary

Energy
220 cal
Fat
16g
Sat. fat
7g
Carbs
0g
Protein
17g
DI*
DI*
25%
DI*
35%
DI*
0%
DI*
34%

There are 220 calories in a 1 steak serving of Schwan's Fully Cooked Fire-Grilled Angus Beef Steak Burger. Calorie breakdown: 67.9% fat, 0.0% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Schwan's Fully Cooked Fire-Grilled Angus Beef Steak Burger ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Nutrition Facts

1 steak = 84 g
Serving size
1 steak (84 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 350mg
15%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.