Schwan's Onion Rings
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 3 rings serving of Schwan's Onion Rings. Calorie breakdown: 49.4% fat, 45.6% carbs, 5.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Schwan's Onion Rings ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
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- French Baguette
- Fully Cooked Oven-Roasted Chicken Bites
- Chicken Lo Mein Skillet Meal
- Chocolate Chip Cookie Dough Ice Cream
Recipe for Schwan's's Onion Rings
Currently there is no recipe available for Schwan's Onion Rings, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Salisbury Steak Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
3 rings = 85 g
Serving size
3 rings
(85 g)
Amount per serving
Calories
240
(1,004 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 70mg
2%