Schwan's Orange Roughy Fillet
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 fillet serving of Schwan's Orange Roughy Fillet. Calorie breakdown: 36.7% fat, 4.1% carbs, 59.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Schwan's Orange Roughy Fillet ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
Recipe for Schwan's's Orange Roughy Fillet
Currently there is no recipe available for Schwan's Orange Roughy Fillet, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Salisbury Steak Recipe
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Nutrition Facts
1 fillet = 170 g
Serving size
1 fillet
(170 g)
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 270mg
11%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Total Sugars 0g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
19%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 385mg
11%