Schwan's Cod Fillet

Nutrition Summary

Energy
120 cal
Fat
0.5g
Sat. fat
0g
Carbs
0g
Protein
26g
DI*
DI*
1%
DI*
0%
DI*
0%
DI*
52%

There are 120 calories in a 1 fillet serving of Schwan's Cod Fillet. Calorie breakdown: 4.1% fat, 0.0% carbs, 95.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Schwan's Cod Fillet ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Recipe for Schwan's's Cod Fillet

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Nutrition Facts

1 fillet = 170 g
Serving size
1 fillet (170 g)
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 270mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
5%
Calcium 20mg
2%
Iron 0mg
0%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.