Schwan's Asian-Style Stir-Fry

Nutrition Summary

Energy
40 cal
Fat
0g
Sat. fat
0g
Carbs
9g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
3%
DI*
4%

There are 40 calories in a 1/3 cup serving of Schwan's Asian-Style Stir-Fry. Calorie breakdown: 0.0% fat, 81.8% carbs, 18.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 40 calories of Schwan's Asian-Style Stir-Fry ?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

40
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Asian-Style Stir-Fry

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Nutrition Facts

1 cup = 85 g
Serving size
1 cup (85 g)
Amount per serving
Calories
40 (167 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 2g
4%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 20mg
2%
Iron 0mg
0%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.