Schwan's Southwestern-Style Corn
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 2/3 cup serving of Schwan's Southwestern-Style Corn. Calorie breakdown: 36.0% fat, 54.4% carbs, 9.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Schwan's Southwestern-Style Corn ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Classic Vanilla Ice Cream
- Potato & White Cheddar Pierogies
- Shrimp & Broccoli Alfredo Skillet Meal
- Mini Donuts
- Sliced Beef w/ Mashed Potatoes
Recipe for Schwan's's Southwestern-Style Corn
Currently there is no recipe available for Schwan's Southwestern-Style Corn, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box Applewood Chicken Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
2 cup = 93 g
Serving size
2 cup
(93 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 140mg
4%