Schwan's Potato & White Cheddar Pierogies

Nutrition Summary

Energy
180 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
34g
Protein
6g
DI*
DI*
4%
DI*
3%
DI*
11%
DI*
12%

There are 180 calories in a 3 pierogies serving of Schwan's Potato & White Cheddar Pierogies. Calorie breakdown: 12.3% fat, 74.5% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Schwan's Potato & White Cheddar Pierogies ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Potato & White Cheddar Pierogies

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Nutrition Facts

3 pierogies = 114 g
Serving size
3 pierogies (114 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 400mg
17%
Total Carbohydrate 34g
11%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 0mg
0%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.