Schwan's Sausage, Egg & Cheese Croissant Sandwich

Nutrition Summary

Energy
430 cal
Fat
29g
Sat. fat
12g
Carbs
27g
Protein
17g
DI*
DI*
45%
DI*
60%
DI*
9%
DI*
34%

There are 430 calories in a 1 sandwich serving of Schwan's Sausage, Egg & Cheese Croissant Sandwich. Calorie breakdown: 59.7% fat, 24.7% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Schwan's Sausage, Egg & Cheese Croissant Sandwich ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

1 sandwich = 156 g
Serving size
1 sandwich (156 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 830mg
35%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.8mg
10%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.