Schwan's Chicken Cordon Bleu
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 piece serving of Schwan's Chicken Cordon Bleu. Calorie breakdown: 26.8% fat, 28.9% carbs, 44.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Schwan's Chicken Cordon Bleu ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Homestyle Chicken Bake
- Double Chocolate Ice Cream Bar
- Tortilla-Encrusted Alaskan Sole Fillet w/ Tomatillo Salsa
- Jumbo Lump Crab Cake
- Sausage Breakfast Bagel Pouch
Recipe for Schwan's's Chicken Cordon Bleu
Currently there is no recipe available for Schwan's Chicken Cordon Bleu, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Roast Turkey Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
1 piece = 142 g
Serving size
1 piece
(142 g)
Amount per serving
Calories
240
(1,004 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 700mg
29%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 26g
52%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 0mg
0%
Potassium 280mg
8%