Schwan's Singles Deep-Dish Cheese Pizza

Nutrition Summary

Energy
420 cal
Fat
18g
Sat. fat
10g
Carbs
48g
Protein
15g
DI*
DI*
28%
DI*
50%
DI*
16%
DI*
30%

There are 420 calories in a 1 pizza serving of Schwan's Singles Deep-Dish Cheese Pizza. Calorie breakdown: 39.1% fat, 46.4% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 420 calories of Schwan's Singles Deep-Dish Cheese Pizza ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Recipe for Schwan's's Singles Deep-Dish Cheese Pizza

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Nutrition Facts

1 pizza = 170 g
Serving size
1 pizza (170 g)
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 810mg
34%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 15g
30%
Vitamin A 0.1mg
10%
Vitamin C 1.2mg
2%
Calcium 190mg
19%
Iron 3.6mg
20%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.