Schwan's Roasted Turkey & Vegetables w/ Gravy

Nutrition Summary

Energy
240 cal
Fat
7g
Sat. fat
3g
Carbs
15g
Protein
29g
DI*
DI*
11%
DI*
15%
DI*
5%
DI*
58%

There are 240 calories in a 1 tray serving of Schwan's Roasted Turkey & Vegetables w/ Gravy. Calorie breakdown: 26.4% fat, 25.1% carbs, 48.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Schwan's Roasted Turkey & Vegetables w/ Gravy ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


More Food from Schwan's


Recipe for Schwan's's Roasted Turkey & Vegetables w/ Gravy

Currently there is no recipe available for Schwan's Roasted Turkey & Vegetables w/ Gravy, however here are some other copycat recipes you might be interested in:

Schwan's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.

Nutrition Facts

1 tray = 340 g
Serving size
1 tray (340 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 690mg
29%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 29g
58%
Vitamin A 1.0mg
110%
Vitamin C 36mg
60%
Calcium 60mg
6%
Iron 1.8mg
10%
Potassium 455mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.