Schwan's Mediterranean Blend
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 45 calories in a 2/3 cup serving of Schwan's Mediterranean Blend. Calorie breakdown: 39.1% fat, 52.2% carbs, 8.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 45 calories of Schwan's Mediterranean Blend ?
-
Swimming
4 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
13 minutes
Calorie Breakdown
45
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- French Vanilla Ice Cream
- Strawberry Supreme Frozen Yogurt
- Double Chocolate Brownie
- Creamy Mashed Potatoes
- Sausage, Egg & Cheese Biscuit
Recipe for Schwan's's Mediterranean Blend
Currently there is no recipe available for Schwan's Mediterranean Blend, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Steakhouse Salad Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
2 cup = 87 g
Serving size
2 cup
(87 g)
Amount per serving
Calories
45
(188 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 1g
2%
Vitamin A 0.0mg
4%
Vitamin C 6mg
10%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 140mg
4%